Teens Boxing
Program
Real boxing for teenagers 13–16 — technique, fitness and supervised partner drills that build confidence and keep them off the couch.
Same fundamentals the adults learn — no watered-down version.
Light partner work with headgear — always optional, always watched.
An hour a day they actually want to leave the phone behind.
Clear pathway to junior amateur bouts for those who want it.
The age where boxing does the most good
Thirteen to sixteen is the window where habits set. Teens who train here learn to be somewhere on time, to take correction without sooking, and that hard things get easier with repetition — lessons school struggles to teach.
Sessions run like scaled adult classes: technique block, pad rounds, conditioning. Partner drills are introduced from month three with headgear and strict supervision — a teen who can hold pads and take a light touch to the shoulder carries that composure everywhere.
For those who catch the bug, the pathway is real: sparring squad, junior bouts, and eventually the senior fight team. Several of our current squad started at 14.
At a glance
Teens program costs
How teen sessions run
An hour that mirrors the adult program — because teenagers know when they're being babysat.
Rope and movement prep — proper warm-up habits formed now prevent injuries for life.
Same curriculum as adults: stance, guard, the six punches, defence. Teens learn fast — we don't slow it down.
Pairs on the mitts, rotating partners. Learning to hold pads is half the skill.
From month three — light, supervised, optional. Catch-parry games and controlled touch work.
Bag intervals or a strength circuit. Teens sleep well on class nights — ask any parent.
The teen squad
Kids vs teens vs adults
| Kids 7–12 | Teens 13–16 | Adults | |
|---|---|---|---|
| Class length | 45 min | 60 min | 60 min |
| Contact | None | Supervised drills | Optional sparring |
| Focus | Fun + coordination | Technique + fitness | Full curriculum |
| Per class | $18–22 | $21–26 | $26–30 |
Who runs the sessions
Also on the program
Teen & parent questions
Get them
off the couch
Free trial class, 4pm any weekday. Bring them down — the hardest part is the car ride.
Prefer to talk? Call +61 3 9071 5284 — weekdays 8am–7pm.