Personal Boxing
Training
One coach, one hour, one goal. Private boxing sessions built around your body and your timeline — the fastest way to real skill.
The whole hour is yours — every rep watched and corrected.
Fitness, technique or fight prep — the plan follows your target.
Sessions from 6am to 7:30pm weekdays, Sat mornings.
Private reps progress faster than group-only training.
Why private sessions move faster
In a group, a coach's attention splits fourteen ways. In a PT session, every minute is on you — your stance, your hip rotation, your bad habits from that other gym.
We start with a 20-minute assessment: where you are, where you want to be, what's realistic. Then every session follows a written plan. Members doing 1-on-1s typically reach sparring-squad standard in half the time.
PT works for beginners who want privacy, for experienced boxers fixing specific problems, and for fight-team members sharpening before a bout.
At a glance
Session rates
Single sessions or packs — packs include a written program and priority booking.
- $99 per session — save $55
- Written personal program
- 12 weeks to use them
How personal training runs
Structured, measured, personal. Here's the journey from enquiry to results.
A call or form message — what you want, any injuries, your schedule. We match you with the right coach.
20 minutes built into your first hour: movement screen, current skill, honest baseline.
Your coach maps the next 8–12 weeks — skills order, conditioning targets, measurable checkpoints.
Pads, bag, mirror work, footwork — whatever the program calls for that week. Everything recorded.
Every four weeks we re-test. You'll see the numbers move — combos clean, engine bigger, weight where it should be.
Sparring squad, a first bout, or just the fittest you've been in a decade — we set the next target together.
Private sessions on the floor
PT vs going it alone
| Personal Training | Group classes only | |
|---|---|---|
| Progress speed | Fastest — full attention | Steady — shared attention |
| Cost | $89–110/session | $26–35/session equiv. |
| Program | Written, personal | Class curriculum |
| Scheduling | Your calendar | Timetable |
| Best for | Specific goals & fixes | Ongoing training habit |
Who takes PT clients
Also on the program
PT questions
One hour.
One coach.
Tell us your goal and we'll book your assessment session this week. $110, everything included.
Prefer to talk? Call +61 3 9071 5284 — weekdays 8am–7pm.