+61 3 9071 5284 boxingtrapstudio@gmail.com 2433 State Route 95, Eight Mile Plains QLD
Mon–Fri 5:30am–8:30pm · Sat 7am–12pm
+61 3 9071 5284
boxingtrapstudio@gmail.com
2433 State Route 95, Eight Mile Plains QLD 4113
Home  /  1-on-1 Boxing Coach
Private coaching · Brisbane southside

Your Own
Boxing Coach

Private boxing coaching in Eight Mile Plains for people who want real feedback — not generic fitness classes. From $89 a session with a 10-pack.

Get a Coach From $89 / session
Written program

A real plan on paper, not sessions improvised on the day.

Video review

10-pack clients get filmed reps reviewed frame by frame.

Same coach weekly

Consistency — your coach knows exactly where you left off.

Private floor time

Sessions run in quieter gym hours when you want privacy.

The full picture

Coaching that remembers your name and your bad habits

A private coach isn't a luxury — it's how boxing was always meant to be taught. Every great fighter had someone in the corner who knew their jab better than they did.

At Boxing Trap, your 1-on-1 coach writes your program, tracks your sessions and adjusts weekly. Injured shoulder? We build around it. Getting married in 12 weeks? We build for it.

Members pair PT with group classes — the class for volume and community, the private hour for corrections. It's the combination our fastest-improving members use.

One-on-one boxing coaching session in the ring

At a glance

Coaches available4
PT hours weekly30+
Combined bouts60+
ProgramWritten & tracked
2-on-1 option$70 each
Rates

What coaching costs

Single
$110
  • One hour, assessment included
  • Any of our four coaches
Book One
Best rate
10-Pack
$89 / session
  • $890 total, 20-week expiry
  • Program + video review
  • Priority time slots
Get 10-Pack
Partner PT
$70 each
  • 2-on-1 sessions, $140 total
  • Same program, shared hour
Bring a Mate
How it runs

The coaching process

No guessing, no grinding — just a measured path to the version of you that hits properly.

Coach explaining a combination in the ring corner
Tell us the target

Fitness, skill, a fight, confidence — the goal shapes everything we program.

Baseline session

We film and measure where you are: mobility, punch mechanics, engine. Honest numbers, no judgement.

Program written

Your 8–12 week plan lands in your inbox — weekly focus areas, home drills, checkpoints.

Train the plan

Weekly or twice-weekly hours with the same coach. Every session logged against the program.

Review & adjust

Month-four re-test with video comparison. Seeing your own progress on screen is addictive.

From the floor

Coaching moments

One coach, one fighter
Coach correcting head position in the ring
Detail work
Private session on the double-end bag
Timing drills
Filming a combination for video review
Filmed reps
Corner advice during a practice bout
Corner talk
Compare

Solo, pair or squad?

1-on-12-on-1Group class
AttentionFull hourShared hour1/14 of a coach
Cost each$89–110$70$26–30
PrivacyCompleteWith your mateSocial setting
Best forSerious goalsCouples & matesVolume training
The stable

Pick your corner

34 amateur boutsMarcus Delaney
20 yrs coachingTony Marchetti
S&C specialistDana Whitfield
Questions

Coaching questions

Tell us your goal and we'll suggest the fit — Marcus for technique and fight prep, Tony for fundamentals, Dana for conditioning. You can switch anytime, no awkwardness.

Sure — some members train exclusively 1-on-1. Most mix both: groups for volume and cost, PT for the detailed fixes.

Weekdays 6am–7:30pm and Saturday mornings. Pack holders get first pick of the popular evening slots.

No. The program starts where you are — half our PT clients started completely unfit. The baseline session is literally designed to measure that.

Get in
someone's corner

Or better — get a proper coach in yours. First session is $110 with a full assessment built in.

Prefer to talk? Call +61 3 9071 5284 — weekdays 8am–7pm.