Group Boxing Classes
in Brisbane
Real boxing training in a crew of max 14 — pads, bags and footwork drills run by coaches who still corner fighters. Your first class is free.
Small enough that the coach actually sees every rep you throw.
First-timers train beside members with years on the bags.
Gloves and wraps on loan for your whole first month.
One full session on the house before you spend a dollar.
What actually happens in a group class
Every session runs 60 minutes in three blocks: a coached warm-up, a technique or pad-work block, and a conditioning finisher on the bags. You'll rotate partners every round, so beginners get matched with patient regulars.
New members get a coach shadowing them through the first month — someone checks your stance, your guard, your breathing. That's the difference between a class and a workout video.
We've run this format since 2016 across 420+ members. Average session burns 600–750 calories, and nobody counts them because they're too busy learning something.
At a glance
Group class options
Casual drop-ins welcome, but regulars save with a pack or membership.
- Any scheduled group class
- Glove & wrap hire included
- Book ahead to guarantee a spot
- All 26 classes, every week
- BoxFit + open gym included
- Cancel anytime, no lock-in
How a class unfolds
Same skeleton every session, different content every week — so you progress without the groundhog feeling.
Five minutes to wrap hands and talk through the session plan. Loan gear at the desk if you need it.
Rope, mobility and shadow boxing to get joints moving — scaled to the room, not a bootcamp punishment.
One skill drilled properly: a combo, a defence, a footwork pattern. Coach corrects everyone individually.
Rotating partners on focus mitts. Beginners get matched with regulars who remember their own day one.
Apply the day's skill on the heavy bags at your own pace — 3-minute rounds, honest effort.
A short conditioning burst — core, intervals or a fun team drill. Two minutes, then you're done.
Stretch out, ask the coach anything, get told honestly what to work on before next time.
Group sessions in action
Groups vs PT vs BoxFit
| Group Classes | Personal Training | BoxFit | |
|---|---|---|---|
| Format | Up to 14, coached | 1-on-1 | Up to 16, intervals |
| Contact | Pads & bags only | Pads & bags only | Zero contact |
| Coaching depth | Shared attention | Full hour on you | Motivation focus |
| Price | $30 casual | $110/session | $25 casual |
| Best for | Learning + community | Fast progress | Fitness without contact |
Your coaches in this class
Also on the program
Group class questions
Your first class
is on us
Book a free trial, arrive 15 minutes early, and we'll wrap your hands for you. Everything after that is just turning up.
Prefer to talk? Call +61 3 9071 5284 — weekdays 8am–7pm.